Back Extension Stretch


Standing or kneeling on floor with hands on hips.


Slowly arch the lower back and stick out the chest while slightly leaning backwards. A comfortable stretch should be felt in the lower and mid back area. Hold this position for a count of ___ seconds*.

Important Tips:

If you have problems with balance or dizziness, perform this stretch in the kneeling position.

Repetitions and Sets:

*See personalized exercise prescription sheet.